Signing up for a 10K race requires stamina, willpower, and a moderate fitness level. If you are new to the racing circuit and are concerned about not being able to complete the race or falling behind others, hiring a personal trainer will aid in keeping a level head, improving your physique, and challenging yourself.
Completing Some Groundwork
Getting out there and running a distance that is comparable to the one that you will deal with during the 10K race could be intimidating right now, especially if you aren’t using the proper warming up techniques or haven’t kept up with a regular exercise regime lately. Read More»
Exercise is always important, but it can be even more critical during times of high stress. If you’re sheltering in place, you won’t have access to your regular gym. You may be tempted to become completely sedentary, but this can have severe consequences for your physical and emotional health. Stay fit by taking advantage of full body exercises that don’t require a lot of equipment. Here are four full body exercises you can do at home: Read More»
Are you ready to start your first pilates class? If you’re new to this popular fitness class, take a look at the simple steps to prepare for your first session.
What Should You Bring with You?
In most cases, you won’t need to bring much. The instructor or fitness training center will have the equipment you need for this class. The only exception is a mat. Ask the instructor what type of mat is best for the class (or if you really do need to bring your own) before you invest in a new one. Read More»
Weightlifting belts are a very helpful tool when lifting weights, but many weightlifters don’t even know what a weightlifting belt is or how it should be used. There are several ways that weight belts can help you improve your workout.
Weightlifting Belt Misconceptions
A common misconception is that a weightlifting belt acts as a crutch and that those who wear a weightlifting belt are less likely to work out their core. Read More»
One of the simplest examples of fitness equipment that you can find is a medicine ball. To the uninitiated, a medicine ball is generally the size of a basketball and often has a similar gripped surface. However, instead of being filled with air, it’s full of sand or another weighted material. Medicine balls are available in many weights, and can be a valuable addition to your workout. If you’re an athlete, it’s certain that you can use a medicine ball in your sport-specific fitness regimen. Read More»
