Yoga is an ancient form of exercise and spiritual meditation that originated in India. Today, people from all over the world practice yoga for the many benefits it can bestow on both body and mind. If you’ve started taking yoga classes and fallen in love with this activity, you probably want to know how you can get more yoga in your life. Here are three options for you to consider. Read More»
If you want to get healthier, then you want to increase the amount of exercise you do. However, many people find exercise to be a chore that they don’t look forward to. If you are one of those people who doesn’t like to exercise, then you want to look for ways to do it that you will find to be fun and enjoyable. If you can find ways to make your workouts fun, then you may even end up looking forward to your workouts. Read More»
The ketogenic diet is a low-carb, high-fat diet that consists of consuming grassfed meats, eggs, cheeses, avocados, and other foods that are deemed nutritious and that contain high levels of fat. If you have decided to give this diet a whirl this year, add an exercise program to your schedule so that you receive the full benefits of losing weight consistently while strengthening your muscles. Your Body Will Go Into Ketosis Under The Right Circumstances Read More»
Despite rising childhood obesity rates in the United States, many children spend the majority of their time at daycare engaged in sedentary activities. Emphasis on academics, parental and caregiver fear of injury, and insufficient funds for proper play equipment results in most preschool children being active just 2% to 3% of their day. While this is a concerning statistic, there are many things you can do as a parent to make sure your child has the opportunity to be active during the day. Read More»
You might feel a bit of apprehension when you walk into a yoga studio for your first-ever class, but it’s important to remember that this is a judgment-free environment. Knowing this should help you to relax a little, but you may also want to connect with the instructor before the class begins to let him or her know of your novice status. Many yoga practitioners do so, which can be advantageous for both the student and the teacher. Read More»