4 Full Body Exercises You Can Do At Home

Exercise is always important, but it can be even more critical during times of high stress. If you're sheltering in place, you won't have access to your regular gym. You may be tempted to become completely sedentary, but this can have severe consequences for your physical and emotional health. Stay fit by taking advantage of full body exercises that don't require a lot of equipment. Here are four full body exercises you can do at home:

1. Dancing

You may associate dancing with parties and clubs, but it's actually a very effective form of exercise. Dancing to high tempo music can elevate your heart rate to give your cardiovascular system a good workout. A good dance routine requires you to move your arms, legs, and hips. If you want to burn off some stress, put on your favorite music and dance around freestyle. If you need a little more direction because you're not a natural dancer, you can take advantage of dance instructional videos. Look for fast-paced dances geared toward solo exercise.

2. Jumping Jacks

You may remember jumping jacks from elementary school. This simple exercise is a good way to get your blood pumping. In order to do jumping jacks, you'll need to start from a standing position. Jump and extend your legs while raising your arms. When you jump a second time, lower your arms and bring your feet back to a neutral position. These movements make up one jumping jack. Challenge yourself to see how many jumping jacks you can do before you get tired.

3. Pilates

If you've tried yoga and decided it wasn't for you, you may enjoy pilates instead. Pilates is similar to yoga in some ways. Both exercises use a mat to provide traction and cushioning for floor exercises. However, pilates is useful for anyone who has a lot of tension and soreness in their muscles. Pilates can be used for strength training. It requires no weights. Instead, you will use the natural resistance of your body to build muscle mass. Pilates can also help you become more flexible, which can lower your risk of developing certain injuries.

4. Free Weight Exercises

If you don't mind purchasing a few pieces of equipment, you can do effective free weight exercises at home. All you need are a few dumbbells in various weights. People who have never lifted weights before may want to start with light dumbbells. Five pound weights are a good all-purpose size. People with more experience may want to purchase heavier weights. Dumbbells can be utilized in various weightlifting exercises. With the right regimen, you can effectively target all the muscle groups on your body.

If you are interested in full body exercise, consider one of these options for the future.