3 Tips To Transform Your Body

Transforming your body often consists of losing body fat and sculpting your physique through muscle-building. Beyond exercise, your nutrition needs to spot-on to see the results you want. If you are ready to transform your body, there are three components to a well-rounded strategy.

1. Start With Nutrition

If you have a relatively healthy diet, you might need to invest in nutrition coaching to help you pinpoint the right nutrition approach to help you reach your goals. For the average person or someone who struggles with their weight, you will likely see significant results by incorporating basic changes to your nutrition. Do not become bogged down with nutrition information, especially plans for athletes and bodybuilders. Unless you spend hours a day at the gym, you likely do not need a bag full of supplements and to eat every few hours.

Start by cleaning up your diet and using the occasional night out as a treat. Many calculators can give you an idea of the amount of calories you should consume each day to lose weight. The macronutrient breakdown is often what needs to change for each individual. Some people find success eating diets that are closer to the standard American diet, with a higher ratio of carbohydrates, while people who have faced serious weight struggles might need fewer carbohydrates to fight-off hunger and stay within their calorie limit.

2. Incorporate HIIT

High-intensity interval training (HIIT) is often the preferred method of cardio when you want to transform your body because you can burn more calories in a shorter amount of time. When you are trying to find the right workout, check out the exercise classes available at your local gym or community center. One good option is cycling classes, especially if you are apprehensive about group exercise.

Cycling classes are dynamic because your intensity level often changes throughout the workout. If you are uncomfortable with group exercise, go to class early and find a bike closer to the back of the room. Many cycling classes are high-energy with different music playing, a darkened room, and a fun instructor at the front of the class. Most people who feel out of place quickly realize everyone is paying attention the instructor and their own workout.

3. Start Building Muscle

Fortunately, you can start building muscle without heading to the gym. You can usually build a collection of workout equipment without a significant investment. Start with programs you can complete with your own body weight. Other items you will want to include are resistance bands, kettlebells, and dumbbells. As an alternative to dumbbells, purchase weight plates that have grips, so you can either use them as free weights or add them to a bar as you can lift heavier.

If you have outgrown your home workout equipment and are ready to workout at the gym, make sure to have your workout program printed or on your phone. This will make the experience less intimidating when you know exactly what you need to do. Additionally, you are better able to maximize your time if you are not confused on which exercises to do next.

Transforming your body requires three key components, with nutrition being the most important. The more consistent you are with your nutrition and exercise, the faster you will see results. For more information on indoor cycling classes, contact your local gym.