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Make The Save With Supplements

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The game of ice hockey can be demanding, and few positions on a hockey team are as physically taxing as that of the goaltender. A goalie's body needs to be in excellent condition in order to make the quick movements required to stop the puck before it enters the net. In addition to exercise and a clean diet, supplements can elevate a goaltender's game to the next level.

If you are looking to make more saves in future games, here are three supplements that you should consider adding to your daily routine.

1. Lutein

A goaltender needs to have sharp eyesight in order to track the puck as it moves across the ice and toward the net. Improving your visual acuity through supplements can be a great way to make it easier for you to maintain visual contact with the puck during future games.

Lutein is a substance that is found naturally in the eye and this substance plays a critical role in filtering out blue light rays that can impede vision. By adding a lutein supplement to your diet, you could help improve your contrast sensitivity and reduce the amount of glare that you experience while tracking the puck.

2. Iron

In order to remain an asset to your team, you must be able to maintain your strength and endurance no matter how many shots you may face in a game. If you find that you tire easily when you are in net, then you may want to consider adding an iron supplement to your diet.

Iron plays a vital role in helping to transfer oxygen from the lungs to the tissues and muscles of the body. By taking an iron supplement, you can effectively improve your stamina, physical endurance, and ability to recover quickly after a challenging save sequence.

3. Chondroitin

As you play the position of goaltender, you will find yourself dropping to the ice into your butterfly position and then recovering back to your feet many times throughout the course of a game. This up-down motion can take a toll on the health of your joints.

Supplementing your diet with chondroitin can be a beneficial way to protect the cartilage in your joints from sustaining serious damage. Not only does chondroitin help to make your cartilage more resilient, but it can act to impede the action of enzymes that destroy cartilage during periods of heavy use.

Using the right supplements can help you increase your effectiveness as an ice hockey goaltender. Try adding lutein, iron, and chondroitin supplements to your daily routine and you could see a significant increase in your save percentage in the future.


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