Make The Save With Supplements
The game of ice hockey can be demanding, and few positions on a hockey team are as physically taxing as that of the goaltender. A goalie's body needs to be in excellent condition in order to make the quick movements required to stop the puck before it enters the net. In addition to exercise and a clean diet, supplements can elevate a goaltender's game to the next level.
If you are looking to make more saves in future games, here are three supplements that you should consider adding to your daily routine.
1.
A goaltender needs to have sharp eyesight in order to track the
2. Iron
In order to remain an asset to your team, you must be able to maintain your strength and endurance no matter how many shots you may face in a game. If you find that you tire easily when you are
Iron plays a vital role in helping to transfer oxygen from the lungs to the tissues and muscles of the body. By taking an iron supplement, you can effectively improve your stamina, physical endurance, and ability to recover quickly after a challenging
3.
As you play the position of goaltender, you will find yourself dropping to the ice into your butterfly position and then recovering back to your feet many times throughout the course of a game. This up-down motion can take a toll on the health of your joints.
Supplementing your diet with
Using the right supplements can help you increase your effectiveness as an ice hockey goaltender. Try adding
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